Fit Well x Overdose
Bikini Body BOOTCAMP
October 2-5
Join us at Ela Excellence for a powerful Vitality Weekend curated by Overdose and Ilkem Öztürk.
Four days of movement, mindfulness, nutrition, and community - from sunrise yoga and dance cardio to matcha-fueled beach breaks and expert-led talks. Reset, recharge, and sculpt your body and mindset in an energizing escape by the sea.
October 02
- 12:30 - 13:30: Arrival & Activation - Hotel check-in, Welcome Amenity
- 14:00 - 16:00: Overdose Lunch & Conversation — Meet your fellow attendees, and enjoy matcha, infused waters, and nutritionist-approved meals to welcome the day.
- 16:00 - 17:00: Sculpt + Tone with Ilkem
- 17:00 - 17:30: Overdose Protein Truffles + Black Lemonade
- 17:30 - 18:15: Off Campus Log/Run
- 18:30 - 20:30: Cacao Ceremony
- 20:30 - 22:00: Dinner & Relax Time
October 03
- 06:15 - 07:15: Aerial Yoga with Yoga Shala
- 07:30 - 09:30: Hot Sculpt & Tone + Dance Cardio with Ilkem (All equipment — boxes, mats, weights, towels — will be provided. Each class ends with a dance choreography session.)
- 09:30 - 10:30: Overdose Breakfast & Hydrate in La Sofa
- 10:30 - 11:30: Sound Meditation with Cenk Güçbilmez
- 11:30 - 12:30: Nekohama Matcha & Coffee & Conversation (enjoy matcha & coffee and meet fellow attendees)
- 13:00 - 14:30: Overdose Lunch
- 16:30 - 17:30: Running Club
- 17:30: Protein Shake / Snack / Matcha — Matcha Cheesecake Dates with Ilkem’s Matcha Frappe x Nekohama
- 17:30 - 19:00: Recovery — SPA Time
- 19:00 - 22:00: Dinner at A La Carte Restaurant
October 04
- 07:30 - 09:30: Hiking - Köprülü Canyon
- 09:30 - 10:30: Breakfast Picnic — Break & Hydrate
- 10:30 - 12:30: Hot Sculpt & Tone + Dance Cardio with Ilkem - Hiking area
- 14:00 - 15:00: Overdose Lunch + Beachtime Relax at Galata Beachclub
- 17:00 - 17:15: Overdose Protein Shake / Snack
- 17:15 - 19:00: Recovery — SPA, Sauna, Steam
- 19:00 - 20:30: Dinner at A La Carte Restaurant
- 20:30 - 21:30: Yin Yoga with Yoga Shala
October 05 – Closure & Lightness
- 07:30 - 09:30: Hot Sculpt & Tone + Dance Cardio with Ilkem
All equipment — BOXs, mats, weights, towels — will be provided. Each class ends with a dance choreography session. - 09:30 - 10:30: Break & Hydrate
The Hydration Station will serve refreshments and special offerings for attendees to enjoy at their leisure. - 10:30 - 11:00: Lecture with Ilkem — An intimate conversation with Ilkem.
- To Go Bags: Matcha Crunchy Truffles, Overdose Anti-bloat Alkaline Water & “Gym Is My Therapy” drink
