While spending your summer holiday in 2026 in Antalya, Belek, or other popular holiday destinations, adopting the right sunbathing habits is essential for both your skin health and overall holiday enjoyment. Being mindful while enjoying the sun not only supports healthy tanning but also helps protect you from the harmful effects of the sun. Planning sunbathing routines in advance is especially important for families, travelers with children, and people with sensitive skin.

Preparing your skin before sun exposure, controlling the duration of sunbathing, and using the right products are the key steps to a healthy holiday. Long and unconscious sun exposure can cause sunburn, premature aging, and even serious health issues. Applying moisturizer beforehand, using sunscreen with SPF, choosing light and breathable clothing, and wearing a hat and sunglasses are among the golden rules. These simple precautions allow you to enjoy the sun safely.

The intensity of sunlight changes throughout the day. Before 10:00 AM and after 4:00 PM, the sun’s rays are softer. Sunbathing during these hours helps protect your skin from harmful UV rays while supporting vitamin D production. Avoiding direct sun exposure during midday reduces the risk of sunburn and makes your holiday more comfortable.

Each skin type requires different protection. Fair and sensitive skin types should use high SPF (30–50) sunscreens, while normal or wheat-colored skin can prefer SPF 20–30. Water- and sweat-resistant sunscreens provide extra protection during sea and pool activities. Reapplying sunscreen every two hours maximizes skin protection.

Moisturizing the skin and doing a gentle exfoliation before sunbathing helps prepare the skin. After sun exposure, moisturizing and using soothing products such as aloe vera are essential. This routine helps prevent sunburn, maintains skin elasticity, and prolongs your tan. Drinking plenty of water is also vital to maintain skin hydration.

UV rays can increase the risk of skin cancer and premature aging. Staying in shaded areas, wearing hats and sunglasses, regularly reapplying SPF sunscreen, and avoiding direct sun exposure at noon are the most effective ways to protect yourself. Reapplying sunscreen after swimming further strengthens skin protection.

Short and controlled sun exposure, regular sunscreen application, and adequate water intake support healthy tanning. Instead of oil-based products, choose SPF-containing sunscreens. Gradually exposing your skin to the sun helps prevent sudden burns and ensures an even tan.

Excessive sun exposure carries risks such as sunburn, eye damage, dehydration, and heatstroke. Being aware of these risks and taking precautions before your holiday ensures a safe and healthy vacation. Families with children should especially protect young ones from direct sunlight and reapply sunscreen frequently.

Located in Belek, Ela Excellence Resort offers a safe and enjoyable sun-and-sea experience with its beachfront concept and private beach. Thanks to its spacious shoreline, guests can enjoy comfortable sunbathing even during peak season. The resort provides a family-friendly holiday with the Everland playground, mini club activities, water-slide pools, and safe beach areas.

Spa and wellness services, indoor and outdoor pools, tennis courts, and various water sports allow guests to enjoy both relaxation and active holidays. Romantic dinners for couples, private beach experiences, and live entertainment make your stay unforgettable. A holiday at Ela Excellence Resort lets you enjoy the sun and sea in comfort and safety.