Tips for Long-Haul Flights
Long-haul flights, whether for leisure or business, are one of the most important and decisive stages of any journey. Spending hours in the air can be tiring and challenging if not planned properly. However, with a few simple precautions and the right preparation, long flights can become much more comfortable and enjoyable. Here are detailed and practical tips to help you during long journeys.
Pre-Flight Preparations
A comfortable long flight starts with proper preparation before boarding. Getting enough rest the day before traveling, adjusting your sleep schedule according to flight time, and avoiding heavy meals help your body adapt more easily to the journey.
Be sure to pack essential items in your carry-on bag that you may need during the flight. Headphones, books, magazines, moisturizing cream, lip balm, an eye mask, and any regular medications are among the most practical answers to the question of what to do on a long flight.
Choosing the Right Seat
Since you will remain seated for long periods, seat selection directly affects flight comfort.
- Aisle seats: Make it easier to stand up and move around.
- Window seats: Allow you to enjoy the view and lean against the wall while sleeping.
- Exit row seats: Offer extra legroom, making them ideal for taller passengers.
If you are planning a long flight, it is recommended to select your seat in advance whenever possible.
Tips to Increase Comfort During the Flight
Small but effective habits during the flight can significantly improve your comfort. Standing up at regular intervals, taking short walks in the cabin, and changing your sitting position help support blood circulation. These simple measures reduce fatigue and stiffness during long air travel.
Comfortable Clothing and Footwear
Instead of tight or stiff clothing, choose breathable, flexible, and soft fabrics for long flights. Dressing in layers makes it easier to adapt to cabin temperature changes. To prevent swollen feet, opt for slip-on shoes or comfortable sneakers. Dressing comfortably during a long flight has a direct impact on your overall travel experience.
Using a Pillow, Blanket, and Earplugs
A neck pillow provides great comfort, especially for passengers who want to sleep. An eye mask and earplugs help reduce the effects of cabin lights and noise. Since body temperature may drop during long flights, bringing a light blanket or shawl is also beneficial.
Staying Hydrated During the Flight
Low humidity levels in aircraft cabins cause the body to lose water more quickly than usual. Therefore, drinking water regularly throughout the flight is essential. Limiting caffeinated and alcoholic beverages improves sleep quality and reduces post-flight fatigue. Using moisturizing products also helps prevent dry skin during long flights.
Staying Healthy and Energized During the Flight
Remaining inactive for long periods can cause muscle stiffness and fatigue. Simple foot, leg, and calf exercises, along with stretching your shoulders and neck, help improve circulation. These movements help you relax during the flight and feel more energetic afterward.
Things to Do on a Long Flight
Planning activities is important to make time pass more quickly during long flights. Popular options include:
- Watching movies and TV series
- Reading books or e-books
- Listening to music and podcasts
- Reviewing your travel plans
- Practicing light meditation or breathing exercises
These activities offer enjoyable and productive answers to the question of what to do during a long journey.
A Comfortable Start After a Long Journey
Starting your holiday relaxed and stress-free after a long flight is essential. Standing out among Belek hotels with its exceptional service approach, Ela Excellence Resort Belek offers a private VIP transfer service from Antalya Airport to the hotel, minimizing travel fatigue. Thanks to comfortable, fast, and secure transfer services, you can begin enjoying your vacation from the very first moment after a long flight.
